Meredith’s love of movement, dance, and the healing arts drew her to discover yoga in her teenage years, landing in a place that she felt immediately at home. Her passion, curiosity, and desire to know, feel, sense, and understand her physicality has led her to her studies in yoga, ayurveda, bodywork, and somatics with many master teachers, accumulating thousands of hours in education, training, and experience. She is a Certified International Yoga Therapist, an Advanced Level Yoga Teacher and Yoga Teacher Trainer, and a Somatic Educator among other things, including an Ayurvedic Practitioner and a Massage Therapist. She has training in several bodywork modalities which allow her to fully access and utilize the healing aspects of Yoga. Her integrative approach involves the synergy and alignment of all aspects of oneself, allowing the cultivation of embodied and enlivened living.

Meredith received her BA in Transpersonal Psychology with a Yoga Therapy and Somatics Emphasis from Burlington College in 2004. She received her Post-Bac Certificate in Western Herbalism in 2014 from Maryland University of Integrative Health, and her MSc in Maharishi Ayurveda and Integrative Medicine in 2018 from Maharishi International University (MIU). Meredith served MIU as a lead teacher in the undergraduate online Maharishi AyurVeda and Wellness degree program from 2020-2022. In the summer of 2022, she became the current lead teacher trainer and course developer for the Yoga For Union teacher training program at MIU. She is pursuing her PhD in Maharishi Vedic Sciences.

Meredith’s love of movement, dance, and the healing arts drew her to discover yoga in her teenage... Read More